Do you feel a bit out of sync with your partner? Having troubles with trust, change or communication in your relationship? Our Family Therapist speaks about relationships and effective ways to reignite that connection between you and your loved one. Come learn how to improve intimacy, communication and trust with Lisa's techniques.
What is your Real Health Age? How to Stop the Aging Cycle!
Getting old isn't so bad but feeling old is! By the age of 35, bones and joints begin to feel stiff and painful; By the age of 40 circulation and digestion can be compromised; and by the age of 50 loss of energy, stamina, and mental clarity are common complaints. Genetics determine only 35% of the aging process. You control the other 65%.
Live your best life- The Power of Intention
Put an end to "Stinking thinking" and live the life you've always dreamed about. This is a seminar about regaining your purpose and passion for living.
Children's Health
Flu, colds and coughs can make your kids feel out of sync, but there are numerous healthy habits to teach you kids to promote better resistance against common illnesses. Paying attention to your child's health can improve his or her potential to learn in school, reduces absenteeism and advance intellectual development.
Group Skin Care Class
Jan Hass - Glyconutrition Educator
Did you know that your face is a roadmap of what your health is like on the inside? Learn how you skin, the largest organ in your body, tells you about your total health. Learn about detoxification and how to have a natural healthy glow. Lunch is included. Please RSVP as space is limited.
Express Workouts
No time to exercise? Express workouts are for those individuals who are crunched for time. Get quick effective workouts in 30-minutes. The workouts include all of the essentials - cardiovascular, strength training and stretching. If you have never undergone a formal workout regime, this is a great class for you.
Healthy Living Workshops
Small group; 1/2 hour workshops on various topics such as Women's Healthcare, Stress Management, Anti-Aging, Sports injury prevention, Identifying your real health age, Is acupuncture right for me? (A healthy lunch is included in the workshops)
Dr. Szarka's mission is to educate our Community and Family's about Wellness. Some topics with which
he has great passion for are:
© Copyright 2008 Integrated Health Centers